Headache ... Who is not touched at least once in life is the problem? It is believed that the degree of headache pain and discomfort brought by the number of comparable only with the teeth. Causes of headache are very diverse. If the headaches bother you often, be sure to contact your doctor. Only qualified, based on the inspection and survey results can reveal the true cause of the headaches and the correct diagnosis. Well, when diagnosed, usually begins his zealous consumption of drugs of varying strength and value. Let you try to do without them. First and foremost look into the possible causes of headaches.
Headache in cervical osteochondrosis.
We start with your pillow. Pillow should be small, dense, best to have the roller diameter 15 - 20 cm under the neck. It is also well advanced orthopedic pillows of latex or herbal fillers (if you do not have allergies). Include in your usual gym complex exercises with inclination of the head forward, backward, right and left. Movements should be sharp, stretching. Not desirable rotational head movements. In the evening, after work, make a lotion with valerian in the cervical spine (2 tbsp. L. Valerian rhizomes with roots in 200 ml. Boiling water, insisting 20 min. To make lotion for 20 - 30 min.). It would be good to adopt the habit of the heroes of our favorite soap serials: someone close nadplechnye stretch the muscles at the time of stress and fatigue. Massage is a complex and demanding procedure that should make only professional, but to stretch and warm up your muscles nadplechy to relieve cramps and painful stress can your wife or the eldest child.
Headache in cervical osteochondrosis.
We start with your pillow. Pillow should be small, dense, best to have the roller diameter 15 - 20 cm under the neck. It is also well advanced orthopedic pillows of latex or herbal fillers (if you do not have allergies). Include in your usual gym complex exercises with inclination of the head forward, backward, right and left. Movements should be sharp, stretching. Not desirable rotational head movements. In the evening, after work, make a lotion with valerian in the cervical spine (2 tbsp. L. Valerian rhizomes with roots in 200 ml. Boiling water, insisting 20 min. To make lotion for 20 - 30 min.). It would be good to adopt the habit of the heroes of our favorite soap serials: someone close nadplechnye stretch the muscles at the time of stress and fatigue. Massage is a complex and demanding procedure that should make only professional, but to stretch and warm up your muscles nadplechy to relieve cramps and painful stress can your wife or the eldest child.
