We often say: "We need as air. In this case we have in mind that there is no distinctly, but without which life becomes impossible. When we do not have enough air, we just can say - what's the problem. However, there are quiet, hidden hunger, which, however, could substantially undermine our health.
Lost feeling
In nature, everything is balanced. Every animal knows exactly - what, how and when it is. If the food something is missing - a wild creature surely will find a plant that contains what it needs. People have lost this selectivity. Even the tension can be felt as a feeling of hunger, rather than as a need to drink water. This applies to all other components of food such as amino acids, vitamins and minerals. In foods of vitamins, trace elements and some other necessary materials has been steadily declining. As the demand for them remains the same - the person feels hungry. "Wants something, but what - I do not know." In such a situation it is very easy to overeat and remain hungry. Such obesity - a direct path to obesity. In diabetes it will lead to a deterioration of compensation and to accelerate the development of complications.
Ecology is what we
Agricultural development of land led to the fact that the soil disappeared iron, zinc, selenium and iodine. Fertilizers replenish only potassium and magnesium loss. But if there is no iron in the soil, then in the apple to him to take up nowhere. Result: to fill the daily needs for iron to Eat ... a bucket (10 kg!) Apples.
Life in the city affects the saturation of the organism useful substances. In the days of carts and carriages in road dust was just road dust. Today in the dust contains all the periodic table. Lead gets into our lungs, along with the city's dust shall be permanently displayed. Putting "librarian" vitamins C and E. The flow of increases. And at the slightest hypovitaminosis - removing heavy metals from the body stops. Their accumulation leads to an increased risk of cancer, diseases of the liver and kidneys.
To destroy, to build
The human body - is not a static system. Perhaps you could even guess, but the processes of construction going on in the body from birth until death. Thus, the body constantly renews itself.
For example, the basis of connective tissue - collagen - is constantly being destroyed and then be synthesized again. However, collagen synthesis is possible only in the presence of vitamin C. If this vitamin is not - the construction of collagen slows down, but its quality is deteriorating - he ceases to perform its core functions. In this process of destruction of collagen remains unabated. As a result of weakened connective tissue - the state of the joints, blood vessels and skin deteriorates.
The content of vitamin C in fruits and vegetables decreased in recent times by 60-80%. The problem is that it is rapidly destroyed after the collection of vegetables and fruits. Moreover, its accumulation occurs in the last days of ripening, and modern agricultural enterprise is arranged so that the fruits are collected before their final maturity. It is a sad fact - our bodies just do not build something out of the normal connective tissue.
Microdoses c maximum effect
The important role of trace elements in the organs and systems have long been known. The most famous in this regard is iodine. He is a member of the thyroid hormones, which control all types of exchange in the body: protein, fat and carbohydrate (sugar exchange in the body!). These hormones play a crucial role in the development, establishment and preservation of intelligence. They affect the reproductive function, Japanese, who have the highest life expectancy in the world, receiving 1,500 micrograms per day of iodine. Russians - an average of 40 micrograms. Daily requirement of an adult in the trace elements - 150-200 mcg. The conclusions one can make himself.
The problem is that there is no iodine in the food we eat. Of the algae and fish, he manages to disappear on the road from the sea to the store.
Diseases of the heart and blood vessels, researchers associated with the deficiency of chromium, copper, magnesium and selenium. By themselves, the disease can lead to a reduction in the content of microelements in the body. With diabetes there a deficiency of potassium, magnesium and zinc. It turns out that without the additional intake of micronutrients, we find ourselves in a vicious circle: the disease is caused by deficiency, which in turn leads to the following deficiency and a new disease.
Insulin, which lowers blood sugar, can operate only in the presence of chromium and vanadium. Perhaps it is lack of these elements leads to the fact that the second type of diabetes, an excess of insulin in the blood sugar level is not reduced.
Megadozy or constancy
Each patient with diabetes is known as facilitated by the state after nastsscheniya body with vitamins B6 and B12 or after a course of lipoic (thioctic) acid. However, these substances - water soluble, they are rapidly eliminated in the human body does not accumulate. Therefore, some time after the infusion rate of drugs or pain in his legs returned.
But the lack of important vitamins and trace elements can be avoided if you constantly take them in the form of multivitamin complexes. At present, there were special and complex, composed to meet the challenges it is patients with diabetes mellitus. Any vitamin-mineral complex, sometimes containing in its composition herbs help the body to compensate for a deficiency of vital substances.
In science fiction books of the last century was often mentioned that the astronauts during long flights were fed capsules containing all the necessary nutrients. That future has already arrived. The reality of modern day is that the use of multivitamins and food supplements - this is as an integral part of healthy life, as physical activity or brushing your teeth. Quench your hidden hunger. Remember that Vita means - life.
Lost feeling
In nature, everything is balanced. Every animal knows exactly - what, how and when it is. If the food something is missing - a wild creature surely will find a plant that contains what it needs. People have lost this selectivity. Even the tension can be felt as a feeling of hunger, rather than as a need to drink water. This applies to all other components of food such as amino acids, vitamins and minerals. In foods of vitamins, trace elements and some other necessary materials has been steadily declining. As the demand for them remains the same - the person feels hungry. "Wants something, but what - I do not know." In such a situation it is very easy to overeat and remain hungry. Such obesity - a direct path to obesity. In diabetes it will lead to a deterioration of compensation and to accelerate the development of complications.
Ecology is what we
Agricultural development of land led to the fact that the soil disappeared iron, zinc, selenium and iodine. Fertilizers replenish only potassium and magnesium loss. But if there is no iron in the soil, then in the apple to him to take up nowhere. Result: to fill the daily needs for iron to Eat ... a bucket (10 kg!) Apples.
Life in the city affects the saturation of the organism useful substances. In the days of carts and carriages in road dust was just road dust. Today in the dust contains all the periodic table. Lead gets into our lungs, along with the city's dust shall be permanently displayed. Putting "librarian" vitamins C and E. The flow of increases. And at the slightest hypovitaminosis - removing heavy metals from the body stops. Their accumulation leads to an increased risk of cancer, diseases of the liver and kidneys.
To destroy, to build
The human body - is not a static system. Perhaps you could even guess, but the processes of construction going on in the body from birth until death. Thus, the body constantly renews itself.
For example, the basis of connective tissue - collagen - is constantly being destroyed and then be synthesized again. However, collagen synthesis is possible only in the presence of vitamin C. If this vitamin is not - the construction of collagen slows down, but its quality is deteriorating - he ceases to perform its core functions. In this process of destruction of collagen remains unabated. As a result of weakened connective tissue - the state of the joints, blood vessels and skin deteriorates.
The content of vitamin C in fruits and vegetables decreased in recent times by 60-80%. The problem is that it is rapidly destroyed after the collection of vegetables and fruits. Moreover, its accumulation occurs in the last days of ripening, and modern agricultural enterprise is arranged so that the fruits are collected before their final maturity. It is a sad fact - our bodies just do not build something out of the normal connective tissue.
Microdoses c maximum effect
The important role of trace elements in the organs and systems have long been known. The most famous in this regard is iodine. He is a member of the thyroid hormones, which control all types of exchange in the body: protein, fat and carbohydrate (sugar exchange in the body!). These hormones play a crucial role in the development, establishment and preservation of intelligence. They affect the reproductive function, Japanese, who have the highest life expectancy in the world, receiving 1,500 micrograms per day of iodine. Russians - an average of 40 micrograms. Daily requirement of an adult in the trace elements - 150-200 mcg. The conclusions one can make himself.
The problem is that there is no iodine in the food we eat. Of the algae and fish, he manages to disappear on the road from the sea to the store.
Diseases of the heart and blood vessels, researchers associated with the deficiency of chromium, copper, magnesium and selenium. By themselves, the disease can lead to a reduction in the content of microelements in the body. With diabetes there a deficiency of potassium, magnesium and zinc. It turns out that without the additional intake of micronutrients, we find ourselves in a vicious circle: the disease is caused by deficiency, which in turn leads to the following deficiency and a new disease.
Insulin, which lowers blood sugar, can operate only in the presence of chromium and vanadium. Perhaps it is lack of these elements leads to the fact that the second type of diabetes, an excess of insulin in the blood sugar level is not reduced.
Megadozy or constancy
Each patient with diabetes is known as facilitated by the state after nastsscheniya body with vitamins B6 and B12 or after a course of lipoic (thioctic) acid. However, these substances - water soluble, they are rapidly eliminated in the human body does not accumulate. Therefore, some time after the infusion rate of drugs or pain in his legs returned.
But the lack of important vitamins and trace elements can be avoided if you constantly take them in the form of multivitamin complexes. At present, there were special and complex, composed to meet the challenges it is patients with diabetes mellitus. Any vitamin-mineral complex, sometimes containing in its composition herbs help the body to compensate for a deficiency of vital substances.
In science fiction books of the last century was often mentioned that the astronauts during long flights were fed capsules containing all the necessary nutrients. That future has already arrived. The reality of modern day is that the use of multivitamins and food supplements - this is as an integral part of healthy life, as physical activity or brushing your teeth. Quench your hidden hunger. Remember that Vita means - life.
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