Headache ... Who is not touched at least once in life is the problem? It is believed that the degree of headache pain and discomfort brought by the number of comparable only with the teeth. Causes of headache are very diverse. If the headaches bother you often, be sure to contact your doctor. Only qualified, based on the inspection and survey results can reveal the true cause of the headaches and the correct diagnosis. Well, when diagnosed, usually begins his zealous consumption of drugs of varying strength and value. Let you try to do without them. First and foremost look into the possible causes of headaches.
Headache in cervical osteochondrosis.
We start with your pillow. Pillow should be small, dense, best to have the roller diameter 15 - 20 cm under the neck. It is also well advanced orthopedic pillows of latex or herbal fillers (if you do not have allergies). Include in your usual gym complex exercises with inclination of the head forward, backward, right and left. Movements should be sharp, stretching. Not desirable rotational head movements. In the evening, after work, make a lotion with valerian in the cervical spine (2 tbsp. L. Valerian rhizomes with roots in 200 ml. Boiling water, insisting 20 min. To make lotion for 20 - 30 min.). It would be good to adopt the habit of the heroes of our favorite soap serials: someone close nadplechnye stretch the muscles at the time of stress and fatigue. Massage is a complex and demanding procedure that should make only professional, but to stretch and warm up your muscles nadplechy to relieve cramps and painful stress can your wife or the eldest child.
Headache at high pressure.
If you often increases blood pressure and headache in the first place, also need to pay attention to the bed. In this case, the recommendations are somewhat different. You need a hard pillow, but not small, and so that your head is above the level of the heart. Gym complex should be conducted in an open window leaf, the movement is mainly smooth, stretch, eliminate sharp slopes, lifts the body from the supine position. During breakfast, drink a glass of sweet not hot tea with mint or better Melis and rosehip. During the day several times massage point between the first and second metacarpals on the hand. After work, take a contrast shower. Before going to bed make a lotion with peppermint on the neck - collar region (2 tbsp. L. Herb per 200 ml. Boiling water, to insist 20 minutes. Lotion to make a 20 - 30 min.). I strongly recommend to give up coffee and tea drinks in favor of the hips, cranberries and currants, carrot juice.
Headache at reduced pressure.
If you have headaches associated with low pressure, rasstantes with a pillow at all. The traditional cup of morning coffee should not be simply a means of quenching their thirst, and ritual. First, inhale the scent of your favorite coffee, then try posmakuyte small amount of coffee, then drink slowly and with pleasure. This has special meaning: slow absorption, contained in coffee caffeine. Douches you better take the morning and finish it with cold perfusion. Morning exercise for you is an urgent need. Make your set a good pace, add exercise to lift the legs from the supine position.
Headaches overvoltage view.
This problem is now the most urgent. Fascination with computers, a lot of television programs, video and DVD ... Do not be surprised that the pain in the auditorium overvoltage often arise in the occipital region. Their distinctive feature: there in the afternoon, after long watching TV or after work on the computer, accompanied with pain, rezyu in the eyes. First of all, it is not trivial, I recommend to check the quality of your monitor, the optimum screen resolution is 800,600 or 1,024,768 pixels, at a speed of the beam path on the screen no less than 75-85 Hz. If all the pain does occur, you can visit an optometrist: a slight decrease of view, inconspicuous in everyday life, can cause headaches when voltage. Well, to relieve headaches, release the hair from the pins and studs, in a darkened room, massage your scalp, best wooden massage brush. Very well removes the headache associated with overstretch of stress or rubbing the skin of the head of beer. Then make the lotion in the eyes with valerian. To do this you take the familiar brew of the root and rhizomes of valerian (Valeriana 2 tablespoons of 200 gr. Insist boiling water 20 min.), Soak it in a soft cotton cloth, put it in his eyes and let yourself relax a bit and relax. By the way everyone knows an excellent effect of valerian tincture, adopted by mouth, but not many know that no less effectively sniffing It is highly valerian.
Most headaches are related to violation of the vascular tone.
These pains are different pulsating nature, arise on exertion, stress, a sharp change of posture. First advice: begin pour cold water! If you pour it over a bucket of ice water you are not under force, let douches. But do not start tempering procedure abruptly without preparation. To get started, simply pour after the evening shower only feet, then gradually raise the level up to the knees and higher, until you can not pour from his head. In addition, for the normalization of vascular tone requires a full driving mode. Do not be lazy, do morning exercises, as a rule, long walks, such as to and from work. I highly recommend breathing exercises .. Also an excellent reflex action have all sorts of iplikatory and prickly mats.
I sincerely wish you good health and vigor. I hope that my observing some simple tips, you forget about long headache.
Headache in cervical osteochondrosis.
We start with your pillow. Pillow should be small, dense, best to have the roller diameter 15 - 20 cm under the neck. It is also well advanced orthopedic pillows of latex or herbal fillers (if you do not have allergies). Include in your usual gym complex exercises with inclination of the head forward, backward, right and left. Movements should be sharp, stretching. Not desirable rotational head movements. In the evening, after work, make a lotion with valerian in the cervical spine (2 tbsp. L. Valerian rhizomes with roots in 200 ml. Boiling water, insisting 20 min. To make lotion for 20 - 30 min.). It would be good to adopt the habit of the heroes of our favorite soap serials: someone close nadplechnye stretch the muscles at the time of stress and fatigue. Massage is a complex and demanding procedure that should make only professional, but to stretch and warm up your muscles nadplechy to relieve cramps and painful stress can your wife or the eldest child.
Headache at high pressure.
If you often increases blood pressure and headache in the first place, also need to pay attention to the bed. In this case, the recommendations are somewhat different. You need a hard pillow, but not small, and so that your head is above the level of the heart. Gym complex should be conducted in an open window leaf, the movement is mainly smooth, stretch, eliminate sharp slopes, lifts the body from the supine position. During breakfast, drink a glass of sweet not hot tea with mint or better Melis and rosehip. During the day several times massage point between the first and second metacarpals on the hand. After work, take a contrast shower. Before going to bed make a lotion with peppermint on the neck - collar region (2 tbsp. L. Herb per 200 ml. Boiling water, to insist 20 minutes. Lotion to make a 20 - 30 min.). I strongly recommend to give up coffee and tea drinks in favor of the hips, cranberries and currants, carrot juice.
Headache at reduced pressure.
If you have headaches associated with low pressure, rasstantes with a pillow at all. The traditional cup of morning coffee should not be simply a means of quenching their thirst, and ritual. First, inhale the scent of your favorite coffee, then try posmakuyte small amount of coffee, then drink slowly and with pleasure. This has special meaning: slow absorption, contained in coffee caffeine. Douches you better take the morning and finish it with cold perfusion. Morning exercise for you is an urgent need. Make your set a good pace, add exercise to lift the legs from the supine position.
Headaches overvoltage view.
This problem is now the most urgent. Fascination with computers, a lot of television programs, video and DVD ... Do not be surprised that the pain in the auditorium overvoltage often arise in the occipital region. Their distinctive feature: there in the afternoon, after long watching TV or after work on the computer, accompanied with pain, rezyu in the eyes. First of all, it is not trivial, I recommend to check the quality of your monitor, the optimum screen resolution is 800,600 or 1,024,768 pixels, at a speed of the beam path on the screen no less than 75-85 Hz. If all the pain does occur, you can visit an optometrist: a slight decrease of view, inconspicuous in everyday life, can cause headaches when voltage. Well, to relieve headaches, release the hair from the pins and studs, in a darkened room, massage your scalp, best wooden massage brush. Very well removes the headache associated with overstretch of stress or rubbing the skin of the head of beer. Then make the lotion in the eyes with valerian. To do this you take the familiar brew of the root and rhizomes of valerian (Valeriana 2 tablespoons of 200 gr. Insist boiling water 20 min.), Soak it in a soft cotton cloth, put it in his eyes and let yourself relax a bit and relax. By the way everyone knows an excellent effect of valerian tincture, adopted by mouth, but not many know that no less effectively sniffing It is highly valerian.
Most headaches are related to violation of the vascular tone.
These pains are different pulsating nature, arise on exertion, stress, a sharp change of posture. First advice: begin pour cold water! If you pour it over a bucket of ice water you are not under force, let douches. But do not start tempering procedure abruptly without preparation. To get started, simply pour after the evening shower only feet, then gradually raise the level up to the knees and higher, until you can not pour from his head. In addition, for the normalization of vascular tone requires a full driving mode. Do not be lazy, do morning exercises, as a rule, long walks, such as to and from work. I highly recommend breathing exercises .. Also an excellent reflex action have all sorts of iplikatory and prickly mats.
I sincerely wish you good health and vigor. I hope that my observing some simple tips, you forget about long headache.
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