In his Nobel speech, Pavlov said: "A piece of bread is, was and remains one of the most important issues in life, a source of suffering, and sometimes meet in the hands of a doctor - a powerful means of treatment in the hands of ignorant people - the cause of the disease" .
Analysis of the power of Russia's population now identifies a number of negative trends. According to aggregated data of epidemiological studies performed GNITSPM MH Russia, they are characterized by a decrease in the uptake of proteins, vitamins and minerals, dietary imbalances due to excess consumption of animal fats and simple carbohydrates and lack of consumption of vegetable oils, complex carbohydrates and dietary fiber.
Another important reason leading to imbalanced nutrition: our industry in the pursuit of quantity saturates the market is very narrow range of foods, which does not provide the necessary structure of nutrition of the population, dominated by production of products that do not meet modern requirements for indicators of food value.
In addition, the current Russian market is filled with products of foreign manufacture, which are often of poor quality and contain large amounts of preservatives and unsound health of chemical impurities.
We understand that the fundamental solution to the problem of healthy nutrition is possible only through the implementation of government measures, backed by concrete action. This:
* Production of organic foods;
* Development of technologies for producing, processing and storage of products that reduce maintenance and education of these harmful substances organzima;
* Development of technologies for producing impure products (cereals, oils, sugar), with a higher nutritional value;
* Fortification products (bread, dairy products, cereals, oils, etc.);
* Expanding the range and number of therapeutic and prophylactic products already produced by industry (bakery products enriched with bran, whey, soy flour, beta-carotene; lactate products enriched with natural microflora and laktofloroy, vegetable oils, manufactured without the use of synthetic antioxidants with natural supplements: mustard powder, soy flour, radish, carrots, red pepper, coriander, etc.);
* Issue a wide range of food products given quality: low fat with low content of animal fat and sugar, enriched with proteins, minerals, dietary fibers.
Efficiency is a way of health promotion and prevention of a large group of diseases is convincingly proved by experience of many countries.
The current situation in our country, poor economic situation does not allow to count on rapid implementation of even a part of these activities. Therefore, the man himself remains to take care of your health. And it can be done even if the current situation.
Of great importance for a balanced diet is the use of plant products with the best protein, fat and vitamin content. Among them a special place in some legumes and cereals, in particular - soy, palevopestraya beans, lentils, young beans and peas, amaranth. They are valuable sources of vegetable protein, rich in minerals, phosphatides, polyunsaturated fatty acids (PUFAs), vitamins.
At the present time are spreading soy products: soy flour, milk, soy isolates such as Supro and Olympic, soy concentrate, soy sauce, soybean oil. All these products are manufactured in our country and available for consumption.
Palevopestraya beans, like soybeans, the number and composition of proteins is close to the meat. In addition, it found a substance similar to the properties of agglutinin - antibodies belonging to the class JgM and JgG, which cause resistance to a number of human infectious diseases.
Culture amaranth in our country as a therapeutic and prophylactic use of the product recently, although cultivated nations of Central America are already 5000 years BC. Grain amaranth on the content of protein, amino acids, vitamins, macro-and micronutrients than the major traditional food culture. Experts believe the UN food commission amaranth culture of the XXI century, designed to provide the world's population protein.
A valuable food additive are wheat germ and sprouted grains, proteins contain all essential amino acids. In addition, they are rich in vitamins, minerals and biologically active substances. No wonder overseas in recent years has become increasingly popular food called Sprouts - germinated seeds, seeds or nuts. Sprouts are sold in stores, is added to a variety of dishes.
All over the world as a food additive used algae, which are a rich source of micronutrients, vitamins, contain, in addition to chlorophyllin, carotenoids, cellulose, pectin, and much more. In Japan, widespread artificially grown unicellular algae - Chlorella. It is part of many food products (confectionery, ice cream, bread, milk).
On the Russian consumer market and in the pharmacy network has the products and nutritional supplements from the brown seaweed - laminated. This dry laminaria, Seaweed salad, food additives "Fitalon" and "Klamin", based on concentrate the lipid fractions of brown algae.
There are a number of foreign food additives from natural ingredients containing including algae:
* Marini original (Sweden);
* Glyukoslim and Spirulina Polen (Finland);
* UltravitSchlanr (Netherlands);
* UltraSlim (U.S.).
They are widely advertised for weight correction, but a beneficial effect on the entire organism by regulating metabolism, stimulating the bowels, cleansing the body from toxins, improving the functioning of kidneys.
Recently, there a number of seafood and food additives are having therapeutic and preventive action: SPE products "Trinity" (edible oils - concentrated PUFA, fish, canned fish, canned diet); VNIRO ("Migs-KLP", derived from mussels) ; SC polyene (polyene-fat fish, enriched in omega-3 PUFA), etc.
Unfortunately, due to unbalanced diets, most people have digestive disorders in preclinical or clinical level. Etmu promotes and widely observed disbacteriosis as a result of antibiotic therapy. For prevention and treatment of these conditions can be used for food dairy products containing bifidobacteria and laktofloru. The first of them "Bifidok" and "Narine" is already available in St. Petersburg.
Surround us ecological trouble necessitates the use of sorbents - food and drugs, providing svyazyvaneie and excretion from the body of slag, toxic products of metabolism, harmful chemical compounds. There are currently a whole generation of natural sorbents having a large sorption capacity and a wide range of sorbate. These are preparations of lignin (polyphepan), activated carbons, panasorb (preparation of the meal ginseng), polisorb, apple-pear mixture, etc.
We should not forget that wonderful sorbents are fiber contained in fruits and vegetables, as well as bran.
And in the conclusion of some, from our point of view, the most interesting specimens of natural substances and food supplements available in pharmacies. They help normalize metabolism and cleanse the body, especially under stress, malnutrition and various kinds of environmental pollution, increase immunozaschitnye of the organism:
* Plus Beres drops containing the 14 most important micro-and macro. The drug is included in the program "anticancer" developed by WHO for 1995;
* Fitobalzamy domestic and foreign production (Bittner, Maurer, Swedish bitterness, Great Russian, Golden Altai and others);
* Environmentally friendly treatments and preventive teas and fees Phyto;
* Honey and bee products, products based on them;
* Beta-carotene in pills and dietary supplements that contain beta-carotene (Vetoron, Carolyn, beta-carotene in vegetable oil);
* Vitamins natural-based mineral supplements and other domestic and foreign firms.
Analysis of the power of Russia's population now identifies a number of negative trends. According to aggregated data of epidemiological studies performed GNITSPM MH Russia, they are characterized by a decrease in the uptake of proteins, vitamins and minerals, dietary imbalances due to excess consumption of animal fats and simple carbohydrates and lack of consumption of vegetable oils, complex carbohydrates and dietary fiber.
Another important reason leading to imbalanced nutrition: our industry in the pursuit of quantity saturates the market is very narrow range of foods, which does not provide the necessary structure of nutrition of the population, dominated by production of products that do not meet modern requirements for indicators of food value.
In addition, the current Russian market is filled with products of foreign manufacture, which are often of poor quality and contain large amounts of preservatives and unsound health of chemical impurities.
We understand that the fundamental solution to the problem of healthy nutrition is possible only through the implementation of government measures, backed by concrete action. This:
* Production of organic foods;
* Development of technologies for producing, processing and storage of products that reduce maintenance and education of these harmful substances organzima;
* Development of technologies for producing impure products (cereals, oils, sugar), with a higher nutritional value;
* Fortification products (bread, dairy products, cereals, oils, etc.);
* Expanding the range and number of therapeutic and prophylactic products already produced by industry (bakery products enriched with bran, whey, soy flour, beta-carotene; lactate products enriched with natural microflora and laktofloroy, vegetable oils, manufactured without the use of synthetic antioxidants with natural supplements: mustard powder, soy flour, radish, carrots, red pepper, coriander, etc.);
* Issue a wide range of food products given quality: low fat with low content of animal fat and sugar, enriched with proteins, minerals, dietary fibers.
Efficiency is a way of health promotion and prevention of a large group of diseases is convincingly proved by experience of many countries.
The current situation in our country, poor economic situation does not allow to count on rapid implementation of even a part of these activities. Therefore, the man himself remains to take care of your health. And it can be done even if the current situation.
Of great importance for a balanced diet is the use of plant products with the best protein, fat and vitamin content. Among them a special place in some legumes and cereals, in particular - soy, palevopestraya beans, lentils, young beans and peas, amaranth. They are valuable sources of vegetable protein, rich in minerals, phosphatides, polyunsaturated fatty acids (PUFAs), vitamins.
At the present time are spreading soy products: soy flour, milk, soy isolates such as Supro and Olympic, soy concentrate, soy sauce, soybean oil. All these products are manufactured in our country and available for consumption.
Palevopestraya beans, like soybeans, the number and composition of proteins is close to the meat. In addition, it found a substance similar to the properties of agglutinin - antibodies belonging to the class JgM and JgG, which cause resistance to a number of human infectious diseases.
Culture amaranth in our country as a therapeutic and prophylactic use of the product recently, although cultivated nations of Central America are already 5000 years BC. Grain amaranth on the content of protein, amino acids, vitamins, macro-and micronutrients than the major traditional food culture. Experts believe the UN food commission amaranth culture of the XXI century, designed to provide the world's population protein.
A valuable food additive are wheat germ and sprouted grains, proteins contain all essential amino acids. In addition, they are rich in vitamins, minerals and biologically active substances. No wonder overseas in recent years has become increasingly popular food called Sprouts - germinated seeds, seeds or nuts. Sprouts are sold in stores, is added to a variety of dishes.
All over the world as a food additive used algae, which are a rich source of micronutrients, vitamins, contain, in addition to chlorophyllin, carotenoids, cellulose, pectin, and much more. In Japan, widespread artificially grown unicellular algae - Chlorella. It is part of many food products (confectionery, ice cream, bread, milk).
On the Russian consumer market and in the pharmacy network has the products and nutritional supplements from the brown seaweed - laminated. This dry laminaria, Seaweed salad, food additives "Fitalon" and "Klamin", based on concentrate the lipid fractions of brown algae.
There are a number of foreign food additives from natural ingredients containing including algae:
* Marini original (Sweden);
* Glyukoslim and Spirulina Polen (Finland);
* UltravitSchlanr (Netherlands);
* UltraSlim (U.S.).
They are widely advertised for weight correction, but a beneficial effect on the entire organism by regulating metabolism, stimulating the bowels, cleansing the body from toxins, improving the functioning of kidneys.
Recently, there a number of seafood and food additives are having therapeutic and preventive action: SPE products "Trinity" (edible oils - concentrated PUFA, fish, canned fish, canned diet); VNIRO ("Migs-KLP", derived from mussels) ; SC polyene (polyene-fat fish, enriched in omega-3 PUFA), etc.
Unfortunately, due to unbalanced diets, most people have digestive disorders in preclinical or clinical level. Etmu promotes and widely observed disbacteriosis as a result of antibiotic therapy. For prevention and treatment of these conditions can be used for food dairy products containing bifidobacteria and laktofloru. The first of them "Bifidok" and "Narine" is already available in St. Petersburg.
Surround us ecological trouble necessitates the use of sorbents - food and drugs, providing svyazyvaneie and excretion from the body of slag, toxic products of metabolism, harmful chemical compounds. There are currently a whole generation of natural sorbents having a large sorption capacity and a wide range of sorbate. These are preparations of lignin (polyphepan), activated carbons, panasorb (preparation of the meal ginseng), polisorb, apple-pear mixture, etc.
We should not forget that wonderful sorbents are fiber contained in fruits and vegetables, as well as bran.
And in the conclusion of some, from our point of view, the most interesting specimens of natural substances and food supplements available in pharmacies. They help normalize metabolism and cleanse the body, especially under stress, malnutrition and various kinds of environmental pollution, increase immunozaschitnye of the organism:
* Plus Beres drops containing the 14 most important micro-and macro. The drug is included in the program "anticancer" developed by WHO for 1995;
* Fitobalzamy domestic and foreign production (Bittner, Maurer, Swedish bitterness, Great Russian, Golden Altai and others);
* Environmentally friendly treatments and preventive teas and fees Phyto;
* Honey and bee products, products based on them;
* Beta-carotene in pills and dietary supplements that contain beta-carotene (Vetoron, Carolyn, beta-carotene in vegetable oil);
* Vitamins natural-based mineral supplements and other domestic and foreign firms.
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